If you or a loved one suffers from diabetes, you probably already know that prevention is key. There are so many negative side effects of diabetes, which is why it is better if you can stay as healthy as possible to protect yourself. One of the most common symptoms is a problem with the extremities, namely the feet. Here are some things that you need to know to protect yourself.
1. Wear Protective Shoes and Clothing
Many times, a diabetic individual will have poor circulation throughout their feet. This means that if they have an injury of some sort, it may take a long time to heal. For a healthy individual, they can get plenty of blood and white blood cells to the area to repair something as simple as a blister. But for a person with diabetes, they might have a blister for weeks before their body is able to properly heal it.
This is why it is best if you can find shoes that protect your feet from any kind of injury. You should avoid wearing sandals or shoes where your feet are exposed. This will protect them from injuries.
In addition, wearing the right socks will also help. You can get diabetic socks for men and women that can help with swelling or pain. These socks will provide the relief and the protection that you need to keep your feet safe.
2. Rest Your Feet Often
Another important thing is to make sure that you are giving your body and feet plenty of rest. Although you may love to hike or run long distances, you need to be smart about how you care for your body. There may be other activities that are safer on your feet, such as swimming, but still provide the same health benefits.
If you do need to go on a long walking expedition, it is important that you rest your feet often. Take off your shoes and let your feet breathe to avoid getting blisters or sores.
In addition, you should be so careful about broken and sprained bones. Just like your body will take a long time to heal from a blister, it will also take a long time to heal a broken bone. The more you can rest your feet and not put undue stress on them, the safer you will be in the long run.
These are just a couple things you should be doing to protect your feet and keep your body safe.
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